I am currently learning about Acceptance & Commitment Therapy, in which cognitive fusion is one of the sources of human suffering (along with experiential avoidance). Basically they’re saying words are what makes us suffer, and though we cannot get away from them, we have to stop taking them seriously, we need to defuse our cognitions.
Words and thoughts can definitely make suffering worse, but a some pain cannot be avoided
I’m closing my third eye as we speak
Mfers will meditate if they think they invented it, shit
Don’t worry kitten
yay :3
mrrrp :3
No thoughts. Head empty. 🥰
This is why I’m drinking vodka at 7am.
i don’t think that works…
i, i already failed
Pretty much sums up Bhuddist Enlightenment.
that /is/ the stereotype, but no not at all, please read some dogen
Stop thinking and end your problems. 😉
I’m already thinking too much about the implications of this sentence.
