It’s cognitive behavioural therapy. When you associate it with those simulating activities, your brain wakes up expecting those activities. When you associate bed with sleep, you sleep.
Add in sex as well and I agree with you. Since I moved into my own place I haven’t had a tv in my room for close to a decade and it’s one of the best decisions I ever made.
Nothing in bed except sleep. No food, tv, or phone.
ok Mom
It’s cognitive behavioural therapy. When you associate it with those simulating activities, your brain wakes up expecting those activities. When you associate bed with sleep, you sleep.
OK, but why does my brain associate any math-related lectures with sleep?
i am also this type. bed = infinite mental puzzling zone
Add in sex as well and I agree with you. Since I moved into my own place I haven’t had a tv in my room for close to a decade and it’s one of the best decisions I ever made.