minus-squaresomeguy3@lemmy.worldtoFemcel Memes@lemmy.blahaj.zone•I feel like there was a reason I didn't post this before...linkfedilinkEnglisharrow-up8·edit-254 minutes agoIt’s cognitive behavioural therapy. When you associate it with those simulating activities, your brain wakes up expecting those activities. When you associate bed with sleep, you sleep. linkfedilink
minus-squaresomeguy3@lemmy.worldtoFemcel Memes@lemmy.blahaj.zone•I feel like there was a reason I didn't post this before...linkfedilinkEnglisharrow-up9·21 hours agoNothing in bed except sleep. No food, tv, or phone. linkfedilink
minus-squaresomeguy3@lemmy.worldtoFemcel Memes@lemmy.blahaj.zone•YurinuslinkfedilinkEnglisharrow-up23·edit-22 months agoYurinanus. linkfedilink
It’s cognitive behavioural therapy. When you associate it with those simulating activities, your brain wakes up expecting those activities. When you associate bed with sleep, you sleep.