TotallynotJessica@lemmy.blahaj.zoneM to Femcel Memes@lemmy.blahaj.zoneEnglish · 1 day agoI feel like there was a reason I didn't post this before...lemmy.blahaj.zoneimagemessage-square44fedilinkarrow-up1263arrow-down11file-text
arrow-up1262arrow-down1imageI feel like there was a reason I didn't post this before...lemmy.blahaj.zoneTotallynotJessica@lemmy.blahaj.zoneM to Femcel Memes@lemmy.blahaj.zoneEnglish · 1 day agomessage-square44fedilinkfile-text
minus-squareComradeSharkfucker@lemmy.mllinkfedilinkEnglisharrow-up14·1 day agoSometimes I wish my partner wasn’t so good at sleeping so I could have this but also I would never wish this upon anyone
minus-square🍉 Albert 🍉@lemmy.worldlinkfedilinkEnglisharrow-up4·edit-220 hours ago@laser@feddit.org said this: Some tips that might or night not help: don’t watch screens about an hour or so before going to bed. ~~What gets me really tired is reading books ~~ drink caffeine not later than 6 hours before going to bed no alcohol good room temperature and ventilation keep activities in bed to not sleep-related ones someone’s when I wake up at night and can’t get back to sleep, switching from bed to the couch helps for whatever reason
minus-squareComradeSharkfucker@lemmy.mllinkfedilinkEnglisharrow-up4·16 hours agoI knew there were ways to improve. Thanks
Sometimes I wish my partner wasn’t so good at sleeping so I could have this but also I would never wish this upon anyone
@laser@feddit.org said this:
Some tips that might or night not help:
don’twatch screens about an hour or so before going to bed. ~~What gets me really tired is reading books ~~not later than 6 hoursbefore going to bednoalcoholgood room temperature and ventilationsomeone’s when I wake up at night and can’t get back to sleep, switching from bed to the couch helps for whatever reasonI knew there were ways to improve. Thanks