Woaw thx <3

Thanks a lot, a quick search of cbt/dbt techniques leaded me to these pages :

https://dbt.tools/emotional_regulation/index.php

• https://tcdmontreal.com/?page_id=1153
• https://cogbtherapy.com/cbt-blog/2014/5/4/hhy104os08dekc537dlw7nvopzyi44
• https://www.getselfhelp.co.uk/emotion-regulation/
• https://i-therapy.co.nz/cognitive-behavioral-therapy-cbt-for-emotional-regulation/

Not sure of the quality of the ressources though, also I’m gonna try to find french ones. Thanks a lot

I know people that struggle a lot with this, for tiny things that are not targeted to them, anyone knows more about it ? Thanks